Week 4 Progress

 

 

Weeks                                            Dates	Target	Start	Week 4
		8-Sept	6-Oct	Difference	Target -
Weight	50.00	62.90	61.9	-1	11.90
Body Fats (%)	15.00	32.70	30.3	-0.9	15.30
Underarm	30.00	34.00	33	0	3.00
Bust	36.00	36.50	35.5	-0.5	-0.50
Under bust	28.00	32.50	30.5	0	2.50
Waist	25.00	31.00	29.5	-0.1	4.50
Hip	32.00	37.50	35.4	-0.6	3.40
Bum	35.00	39.00	37.8	-0.2	2.80
Left Arm	8.00	12.00	10.6	0	2.60
Right Arm	8.00	12.00	10.6	0	2.60
Left Thigh	20.00	24.00	21.5	-1	1.50
Right Thigh	20.00	24.00	21.5	-1.3	1.50
Left Calf	10.00	14.80	14	-0.5	4.00
Right Calf	10.00	15.00	14.6	-0.2	4.60

 

 

I decided not to be embarrass by my weight and stats anymore, and to post it here!

YES, PLEASE LAUGH AT ME, CALL ME A FAT ASS, SO I CAN BE MORE MOTIVATED!

THANKS!

 

My personal trainer just did a body analysis on Monday and she said that my weight loss progress is really slow. So we change the programme, to heavy weight lifting.

Hopefully it will get better!

 



Fridaybest already launched her Collection 20 on Friday (: Have you visited us? If not, check them out now!

http://thefridaybest.com/5-new-in

 

I got some of the clothes myself so there will be OOTD soon.

Stay tune!

(I am kinda surprise I can actually fit in, hahaha)

 

A few days back a stranger approached me and asked about the size of my face.

She was asking why is my face so small!

I highly suspect that she suspected that I did botox.

But I did nothing to my face so far.

Since then, I decided to get myself shorter hair!

Here it goes!

 

 

 

AND I LOVE IT.

I always got my hair cut here.

http://www.facebook.com/FantasySalonSG

It has been 9 years since, and my hair stylist always did a fantastic job!

 

Tomorrow, my personal trainer will be doing a body analysis for me.

To see if there is any progress.

Thus, I will update my progress tomorrow (:

 

Hope I am doing fine!

 

How do I stay motivated?

Some friends called me obsessed, for my fitness training, but I call myself dedicate, to my body, to my fitness level, to my training schedule. They don't understand why I am doing this to torture myself, but I am telling you, I really do enjoy exercising. It has become a part of me somehow, and I hope to stay and feel this way for the longest time.

 

I also have friends going through this journey with me. We motivate each other daily, almost every minutes we are awake. I am thankful they are with me, if not I won't go this far.

 

I am also highly active in instragram because there are a group of people, working out insanely, to see progress. They keep me highly motivated too.

 

But my own pictures are the real reason that keep me going.

MY OWN DISGUSTING PICTURES!

 

 

 

 

 

These pictures were taken before I started out, and I swear I am not like that right now.

Will post the before and after pictures this Sunday on my week 4 progress post.

 

I know my tummy is really disgusting and you must be feeling nauseous right now.

That's why giving up is not an option.

 

Imagine my future boyfriend trying to take off my shirt, while making out!

I bet he will stop immediately!

 

Those who are having the same problem as me, don't give up!

EAT CLEAN AND TRAIN MEAN!

Fridaybest Collection 20 Previews

 Thank you all facebook fans for supporting by participating in our promotion.

Those who hasn't join in the "Win An Outfit" contest, we urge you to join now.

Do join us in www.facebook.com/fridaybest

 

 

 

 

 

 

Which one do you like most?

Which outfit you desire most?

Join us in "Win an Outfit" contest, you may be 1 of the 3 winners!

www.facebook.com/fridaybest

 

 

To be honest, one of the reasons I need to slim down is because I wanna fit into all these pretty dresses!