Week 4 Progress

 

 

Weeks                                            Dates	Target	Start	Week 4
		8-Sept	6-Oct	Difference	Target -
Weight	50.00	62.90	61.9	-1	11.90
Body Fats (%)	15.00	32.70	30.3	-0.9	15.30
Underarm	30.00	34.00	33	0	3.00
Bust	36.00	36.50	35.5	-0.5	-0.50
Under bust	28.00	32.50	30.5	0	2.50
Waist	25.00	31.00	29.5	-0.1	4.50
Hip	32.00	37.50	35.4	-0.6	3.40
Bum	35.00	39.00	37.8	-0.2	2.80
Left Arm	8.00	12.00	10.6	0	2.60
Right Arm	8.00	12.00	10.6	0	2.60
Left Thigh	20.00	24.00	21.5	-1	1.50
Right Thigh	20.00	24.00	21.5	-1.3	1.50
Left Calf	10.00	14.80	14	-0.5	4.00
Right Calf	10.00	15.00	14.6	-0.2	4.60

 

 

I decided not to be embarrass by my weight and stats anymore, and to post it here!

YES, PLEASE LAUGH AT ME, CALL ME A FAT ASS, SO I CAN BE MORE MOTIVATED!

THANKS!

 

My personal trainer just did a body analysis on Monday and she said that my weight loss progress is really slow. So we change the programme, to heavy weight lifting.

Hopefully it will get better!